Lemke Media https://validator.w3.org/feed/docs/rss2.html Mark Lemke’s Blog From player to coach for Olympian Goldschmidt Du Plessis showing sparkle in Diamond League Riddle’s courageous fight in Cairns Ironman It’s all change as Martin reaches for the stars Horne’s ‘destiny’ leads him down triathlete path Daries takes to using Amsterdam as launch pad to LA Sampson a role model, in and out of the ocean Services Team SA’s karate kids all grown up Scholtz has designs on Games gold (again) Table tennis coach Lyners playing the long game An arm wrestling team all pulling for each other Tsebe setting the standard in mind games The day Mhlanga fought for his life – and won From Lord’s to Bulawayo for Proteas, Wet Cape Town welcomes Baabaas Experimental Springboks blow away Barbarians, young Proteas blossom & more! New beginnings for Paralympic star Kruger Breytenbach plots her path to 2028 Games About Gary Three schools carry SA hopes at tug-of-war champs Boxing’s black eye as Tyson fights Jake Paul, Springboks gear up for Twickenham test Yamal the best emerging young talent, Brentford need to plug the holes Carsley failing Three Lions audition, Ten Hag seemingly survives Man United sack Women’s Proteas eyeing T20 semi-finals, Bafana Bafana face Congo double-header UCL throws up shock results, Spurs defender rapid out the blocks Hollywoodbets Sharks face tough URC trip, Proteas avoid group of death Kaizer Chiefs face Sundowns in Carling Knockout, SA’s racing flag flying in USA Sundowns return from Club World Cup with heads held high, Ronaldo extends Al Nassr stay & more! The Story Of Pippa Mickleburgh Gary Lemke Wins The LKP Writers’ Award Cassiem reflects on a ‘special team effort’ Scholtz uses Paris experience to good effect ‘Darts champions are made not born’ It’s Ready, Steady, Go for Rix in 2024/25 Arsenal vs City: How they match up Wildschutt maps out his record-breaking path Latest Features Home Richard Fourie 378 On Tour 2024 Paralympics 2024 Olympic Games 13th African Games Bring a beanie, it gets cold here! Ten Hag back in Man United firing line, can Thomas Tuchel bring football back home Women’s Proteas reach T20 final, F1 season resumes in Texas Du Plessis ready for biggest UFC test, Springboks welcome Wallabies to Ellis Park Dramatic late shows and the EPL’s longest-serving managers Springboks return to Murrayfield, Man United to feel new manager bounce